Motherhood is one of your roles, it’s not your whole identity. Here on this podcast, we are putting together all the pieces that make you who you are as a woman and a mom. We are leveling up mom life and showing the world that you are unstoppable. I created the More Than a Mother podcast to show you how you can embrace life as a whole woman. On this podcast, we believe you can pursue your dreams and be a great mom at the same time. On this weekly podcast, I share stories, tips, and practical strategies to help you navigate through motherhood, womanhood, career/business, and life. From solo episodes to amazing interviews with moms like you, listen to hear stories of survival, determination, and perseverance as we show you how to be more productive, take care of yourself, manage life as a busy mom, and grow into the woman you desire to be. If you have read to this point, then you are definitely in the right place. Come on in and join the fun!
Episodes
Saturday May 22, 2021
Saturday May 22, 2021
“I’ll be the “bad guy” and I’m okay with that.”
I found myself repeating this multiple times in this past week-and-a-half.
Sometimes motherhood requires us to make tough decisions.
Choices that our family and kids may not always like. We have to learn to trust ourselves, our instincts and be okay with the tough choices we make on behalf of our kids.
In today's storytime, I discuss how an ordinary basketball program turned into a teaching and learning moment for my family. This incident brought to life the majority of the May episodes I've aired so far.
I found myself recalling the information, tips, and takeaways from my guests and applying them in the situation I was facing. Let me tell you, the information in episodes 89-93 came in clutch for me this past week.
This episode is a little different than my normally scheduled content. However, I had to share the lessons learned, the wisdom gained, and overall the mportance of trusting myself as a mother no matter what.
Listen to hear how a basketball program set the stage for some great teaching, learning, and life-defining moments in my household.
Referenced in this episode:
From Unconscious to Conscious Parenting: Why You Must Put Your Oxygen Mask On First w/ Katherine Winter- Sellery | Ep. 93
Why Forgiveness is a Powerful Path to Healing and Self-Awareness | Ep. 92
Dear Single Mommy: Heal. Forgive. You Are Meant For More w/ Audrey Renee | Ep. 91
Blinded by the “D”: How to Break Patterns and Behaviors that No Longer Serve You w/ Dahnni McLean | Ep. 90
Parenting: What You Put In is What You Get Out w/ Sherita Thompson | Ep. 89
Get your copy of my best-selling book. Rising Above Statistics: How To Overcome Obstacles & Achieve Success Against All Odds
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Connect with LaWann:
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
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Wednesday May 19, 2021
Wednesday May 19, 2021
Joining me today is Katherine Winter-Sellery CEO and Founder of Conscious Parenting Revolution.
Katherine brought her years of experience helping parents to her interview today. Combining our expertise, I love how we have an in-depth conversation on the issues that lie below the surface of parenting, human behaviors, and dynamics.
In this episode, Katherine shares:
- the role self-care and compassion play in parenting
- the relationship between behavior and the tragic expressions of unmet needs in children and adults
- how obedience and compliance as children impacts our ability to say "no" as adults
- the prescription that will help you shift the dynamics within your home and relationships
Mentioned in this episode:
Get your free e-book on 7 Strategies to Keep Your Relationship with Your Kids From Hitting the Boiling Point
Surviving & Transcending Unconscious Parenting TEDx Talk
The Drama of the Gifted Child by Alice Miller
About Katherine
Katherine Sellery, CEO and Founder of Conscious Parenting Revolution, helps individuals minimize misunderstandings and melt-downs in order to communicate with more collaboration, cooperation, and consideration.
The creator of the Guidance Approach to Parenting, a program that applies conflict resolution skills to communicating more effectively with children, Katherine has positively influenced relationships for generations and brought about healing and reconciliation in families that were suffering from disconnection. For over 20 years, she has taught and coached thousands of parents, educators, social workers, and medical professionals in half a dozen countries through her popular workshops, coaching programs, TEDx talks, and her upcoming book. Katherine is also a trained mediator, attended Law School, has certifications in different trauma models, teaches a breathing meditation modality with the Art of Living Foundation, and ran her own commodities-trading business in Hong Kong for 30 years.
Katherine is a 3x TEDx Speaker and has released a FREE e-book “7 Strategies to Keep Your Relationship With Your Kids from Hitting the Boiling Point.” For her expertise she has been featured on Atlanta & Co, Fox31 Denver, 4CBS Denver, CBS8 San Diego and has been a guest on over 20 podcasts.
Connect with Katherine
Instagram: https://www.instagram.com/katherinewintersellery
https://www.katherinesellery.com
https://www.consciousparentingrevolution.com
Connect with LaWann:
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Saturday May 15, 2021
Saturday May 15, 2021
What happens when you are brave enough to look yourself in the mirror and stop running from your past? I'll tell you. You find tremendous freedom, peace, and healing.
In today's episode, we are talking all about the power and freedom in forgiveness.
Today I share:
- the steps you should take in order to start the process of forgiveness and healing
- how you have to deal with "you" before you can deal with anyone else
- strategies to help you start forgiving yourself and those around you.
Mentioned in this Episode:
Dear Single Mommy: Heal. Forgive. You Are Meant For More w/ Audrey Renee | Ep. 91
Book LaWann to speak, host or facilitate your next in-person or virtual event
Connect with LaWann:
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
More Than a Mother podcast is honored to be featured in the Top 60 Black Mom podcasts to Follow on Feedspot. Check out the listing here: https://blog.feedspot.com/black_mom_podcasts/
Wednesday May 12, 2021
Wednesday May 12, 2021
Joining me today is Audrey Renee of Dear Single Mommy.
Audrey Renee is a writer, author, motivational speaker, entrepreneur, and life coach. Audrey used to be homeless and live in a transitional home where God called her to start ministering to the hearts of mothers. It was there she found forgiveness and healing through blogging and letter writing.
God then placed a few things upon her heart and Audrey turned her pain into purpose and started a community for single moms to come together and encourage each other. Soon after getting on her feet, God brought Audrey to a place where she was able to save $10,000 and leave her job during the pandemic. Audrey is committed to being an example to moms everywhere and redefining what it means to be a single mom.
What I love about Audrey is how open she is. During our conversation, she poured from her heart. Not only did she share her experience and all she has going on but she truly left inspiring words that minister to all moms/women listening.
In this episode, Audrey shares:
- The encounter that changed her life for the good
- The evolution of Dear Single Mommy
- How healing and forgiveness are vital to elevate to your next level
- How you can't allow people and systems to keep you stuck
- What to do when God is calling you to "more"
Mentioned in this episode:
PODGO- Sign up for PODGO now. Be sure to type "More Than A Mother" in the "How Did You Hear About PODGO?" section of the application
Get your copy of LaWann's book: Rising Above Statistics: How to Overcome Obstacles & Achieve Success Against All Odds
Connect with Audrey Renee:
https://www.instagram.com/dearsinglemommy/
https://www.dearsinglemommy.com/
Connect with LaWann:
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
More Than a Mother podcast is honored to be featured in the Top 60 Black Mom podcasts to Follow on Feedspot. Check out the listing here: https://blog.feedspot.com/black_mom_podcasts/
Saturday May 08, 2021
Saturday May 08, 2021
Today in the guest chair is Dahnni McLean, author of "Blinded By the D".
Fun Fact: Dahnni and I have been friends for years. We have supported each other through our business and life journeys. In fact, Dahnni is the first (and maybe the only person to call me WannMo) which inspired by business entity name and various ventures that fall under that umbrella.
Fast forward to the present, Dahnni is not only a friend, but also a client who I had the honor of coaching through my Power of One Coaching program. In the 30 days, we spent together, I watched Dahnni grow, build her confidence and get her book finished and published. I think I enjoyed the journey as much as she did and now she is here to talk to all of us about being blinded by the D.
In today's episode, Dahnni keeps it real as only she can. She shares:
- her "awakening" moment and the heart-wrenching choices she was faced with
- how important it is to lead by and be an example to your children
- the power of certain "D's" in our lives
- why a "cookie cleanse" is an important part of the healing process
- the connection between fear, decisions, and commitments
Mentioned in this episode:
Book LaWann to speak or host your next in-person or live event
Mom Guilt Survival Tips e-Guide
About Dahnni:
Dahnni McLean is an eccentric lover of God! A mama of two beautiful brilliant creative children Harlan& Heaven.
Dahnni is the author of Blinded by the “D”, an educator, and unorthodox preacher of Gods word that speaks through the life she lives. A life that is completely imperfect with all kinds of mess ups,mistakes,bad decisions, gracious triumphs ,loads of rebuilding, and RESETTING!
She is also the Scout Leader of “The Cookie Cleanse” who consistently challenges herself to NEVER QUIT and continue to press towards the mark of a higher calling in God.
Connect with Dahnni:
Instagram: Dahnnii McLean
Facebook: Dahnnii McLean
Connect with LaWann:
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
More Than a Mother podcast is honored to be featured in the Top 60 Black Mom podcasts to Follow on Feedspot. Check out the listing here: https://blog.feedspot.com/black_mom_podcasts/
Tuesday May 04, 2021
Tuesday May 04, 2021
In this IG live replay, Sherita and I sat down to talk about the importance of the “what” that we pour into our children. How “do as I say, not as I do” is not always the best way to live.
We dove deep into:
- the importance of what we pour into our children spiritually, educationally, and as related to life skills
- how it is okay to apologize to your children.
- how our children mirror the things we do
- how we must lead by example
Connect with Sherita:
https://instagram.com/theychangedme
Get a copy of her book "They Changed Me: The Transforming Power of Unconditional Love" at Amazon
SkinStore is offering my listeners 20% of your next purchase by using the code POD that's code P-O-D for 20% off your next purchase at skinstore.com/pod.list. Exclusions apply.
Celebrate Mother's Day early at the "Mother's Day Eve: Live Pump & Dump Show" featuring Shayna Ferm and Tracey Tee of Band of Mothers. Livestream by Stellar Tickets on Apple TV, ROKU, Fire TV & more, Saturday May 8th at 9pm EDT.
Get your tickets now: http://bit.ly/bomtickets
Connect with LaWann:
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
More Than a Mother podcast is honored to be featured in the Top 60 Black Mom podcasts to Follow on Feedspot. Check out the listing here: https://blog.feedspot.com/black_mom_podcasts/
Saturday May 01, 2021
Saturday May 01, 2021
Today joining me in the guest chair are Shayna and Tracey of the Band of Mothers podcast and the Pump and Dump Live show. Shayna and Tracey have been friends since 8th grade. They created the Band of Mother's brand to help uplift other women and remind moms they are awesome. Shayna and Tracey's mission is to spread humor and generosity from mom to mom because we're all just doing the best we can.
What I love about Shayna & Tracey is how they got their startup after an experience in a Chili's restaurant. I also love how they incorporate humor into every day topics that all moms encounter and may struggle with. They found a creative way to provide an outlet, not only for themselves but for other moms as well, to get together and laugh about mom struggles and successes.
Today they share:
- The particular experience that inspired the start of the Pump and Dump Live show
- The importance of facing yourself in the mirror and dealing with your issues
- How body positivity and a positive mindset can inspire our children
- The current shift on social media and in life towards more transparent living
Connect with Shayna & Tracey
https://facebook.com/thepumpanddump
https://instagram.com/bandofmothersofficial
Enjoy 25% off your first purchase at the BOM Market when you use code "MTAM25"- https://bom.market
Celebrate Mother's Day early at the "Mother's Day Eve: Live Pump & Dump Show" featuring Shayna Ferm and Tracey Tee of Band of Mothers. Livestream by Stellar Tickets on Apple TV, ROKU, Fire TV & more, Saturday May 8th at 9pm EDT.
Get your tickets now: http://bit.ly/bomtickets
More Than a Mother podcast is honored to be featured in the Top 60 Black Mom podcasts to Follow on Feedspot. Check out the listing here: https://blog.feedspot.com/black_mom_podcasts/
Wednesday Apr 28, 2021
Wednesday Apr 28, 2021
Moms are getting real and setting their own rules. Gone are the days of sacrificing everything for the sake of your family. These days moms are showing the world we can have our own definition of all.
Moms are peeling back the layers and flipping the script on this thing called motherhood. We are transparent in our journey and uplifting and empowering others moms along the way.
Take a listen to this episode to find out why the shift is so important and how beneficial the role of womanhood and motherhood are in life today.
Stay connected:
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Celebrate Mother's Day early at the "Mother's Day Eve: Live Pump & Dump Show" featuring Shayna Ferm and Tracey Tee of Band of Mothers. Livestream by Stellar Tickets on Apple TV, ROKU, Fire TV & more. Get your tickets now: http://bit.ly/bomtickets
Get your Baxter Blue Glasses: https://baxterblueglasses.pxf.io/c/2544961/1031264/11471
Support the show and Buy Me a Coffee. https://buymeacoffee.com/LaWannMoses
Monday Apr 26, 2021
Monday Apr 26, 2021
If I can be honest, I am tired. As a Black mother in America, I am exhausted. This episode takes a deep dive into my thoughts as a Black woman and mother in this country.
From the killing of Black people at the hands of law enforcement to the Black maternal health crisis to new Voter Suppression laws, it's hard to be Black right now. The unbearable grief and trauma of Black mothers are at an all-time high, leaving many asking the question, "Why?"
In this episode, I share my honest and transparent thoughts and views on the experience of Black mothers and how necessary reform is on all levels.
Referenced in this episode:
Episode 31: Why Black People Need White Allies to Show Up & Speak Up
Episode 32: Unlocking the Power of Diversity Through Strong and Effective Allyship
Support the Show and buy me a coffee! Become a part of my community of supporters (for as little as $3) and help me continue to bring you dynamic content week after week! Your support helps me to continue creating great content and reach more and more moms just like you. Consider donating to the cause today! It is greatly appreciated!
Sunday Apr 25, 2021
Sunday Apr 25, 2021
Season 5 is back with more impactful solo episodes and amazing guests. This season we are going all the way up. The diversity among the guests this season is phenomenal. From moms with young kids to those with older kids, even empty nesters. I can't wait for you to hear all the advice these moms have to offer as they share their stories with you and offer tips to help you on your journey to achieving your dreams and goals.
Season 5 is here! Let's do this!