Motherhood is one of your roles, it’s not your whole identity. Here on this podcast, we are putting together all the pieces that make you who you are as a woman and a mom. We are leveling up mom life and showing the world that you are unstoppable. I created the More Than a Mother podcast to show you how you can embrace life as a whole woman. On this podcast, we believe you can pursue your dreams and be a great mom at the same time. On this weekly podcast, I share stories, tips, and practical strategies to help you navigate through motherhood, womanhood, career/business, and life. From solo episodes to amazing interviews with moms like you, listen to hear stories of survival, determination, and perseverance as we show you how to be more productive, take care of yourself, manage life as a busy mom, and grow into the woman you desire to be. If you have read to this point, then you are definitely in the right place. Come on in and join the fun!
Episodes
Saturday Jul 03, 2021
Saturday Jul 03, 2021
What do you do when you have an emotional breakdown and realize you have completely lost yourself in motherhood?
So many of us lose our identities and don't even remember the things we love to do once we become mothers. We become so wrapped up and absorbed in our roles that we lose touch with ourselves.
My guest today, Pamela Hawkes, knows all about that. From being a teen mom to having an emotional breakdown after the birth of her youngest daughter, Pamela is sharing the steps she took to regain control of her physical and mental health.
In this episode, Pamela shares:
- how perfectionism impacts motherhood
- why it's important to disconnect from social media
- how to avoid getting consumed by guilt and shame
- how trial and error can help you rediscover the things you love so you can live your life unapologetically
About Pamela:
As the voice and creator of the “Unapologetically Me” blog, Pamela Hawkes coaches and empowers women to be the best version of themselves. She provides member support as well as group lessons through her social media presence, inspired by her own personal development journey.
Pamela’s hardships have led her down a path to discover self-acceptance, self-love, and personal growth, and she has a passion for helping women embrace this for themselves. She mentors and works alongside women, teaching them how to set goals and create habits to truly show up for their lives.
When she’s not coaching, her passion lies in being a Mama to three girls, ranging in age from toddler to teenager, being a wife to her best friend and biggest cheerleader, and working as the Vice President of fundraising for the biggest homeless nonprofit in New Hampshire.
Connect with Pamela:
https://instagram.com/theunapologeticallymeblog
Mentioned in this Episode:
Rising Above Statistics: How to Overcome Obstacles and Achieve Success Against All Odds by LaWann Moses
Podcast Guest Booking Made Easy e-book
Connect with LaWann:
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Wednesday Jun 30, 2021
Wednesday Jun 30, 2021
"Sometimes you have to grieve the relationship and let it go".
Today Ashley Ates joins me to talk all about letting go of toxic and/or unhealthy relationships so you can grow and reach your potential in life.
Ashley "the Pusher" Ates shared her story and life lessons from a place of vulnerability, transparency, and openness. She kept it real.
Ashley shares her own struggles with relationships in her life, the things she learned, and how you can continue to grow no matter your obstacles.
In this episode, Ashley shares:
- why you need to let go of toxic relationships
- how "going with the flow" is not always the best solution in life
- how necessary it is to get to the root of your issues in order to heal and grow
- understanding and dealing with strained parent relationships as an adult
- how to not only leave a legacy but live your legacy right now
About Ashley
Ashley Ates is woman of specific words that heal. A mother of 2 world changing boys, a mentor, entrepreneur, Intercessor, teacher, but most of all servant. She enjoys cooking, shopping, reading, and freeing as many women as she comes across.
Connect with Ashley:
https://www.instagram.com/theashleynates/
https://www.growingngrace16.com/
Mentioned in this Episode:
Grace to Pivot by Ashley Ates
Rising Above Statistics: How to Overcome Obstacles and Achieve Success Against All Odds by LaWann Moses
Podcast Guest Booking Made Easy e-book
Connect with LaWann:
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Saturday Jun 26, 2021
Saturday Jun 26, 2021
Work-Life Harmony is a Constant
Truth is, I’m struggling right now. I am having rough moments, some tough days and that’s okay.
It’s time to normalize transparency and share the behind-the-scenes of the highlight reels of life.
I’m learning more and more to cut overwhelm off at the door. I’ve stopped beating myself and being so hard on myself when I can’t show up how I planned.
Most importantly, I’ve learned to take breaks, take care of myself, and jump back in when ready!
Life is a journey. The pursuit of work-life harmony is ever-evolving.
Here is how you can learn to adapt, adjust and allow for flexibility as you pursue your dreams and goals as a mom.
Mentioned in this episode:
Easy Podcast Guest Booking & Communication E-book- Available now!
Connect with LaWann:
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
** This is an IG Live replay**
Wednesday Jun 23, 2021
Wednesday Jun 23, 2021
It's 2021, why are moms still being forced to choose between careers and families? Think about it, during this pandemic so many moms left the workforce either by choice or by force.
In this episode, I am talking with Career Coach and Working Mom Blogger, Becca Carnahan about issues still impacting moms today.
Today Becca shares:
- why you need to figure out what you like to do and rediscover your passions
- how clarity and confidence play a role in your career and work
- how the traditional hours are not ideal for working moms
- how you can turn the skills and talents you have into new opportunities
- her framework to make answering "Tell me about yourself" and "Why should we hire you?" easy
Becca Carnahan is a mom of two, writer, and career coach from Massachusetts. She is the founder of Becca Carnahan Career Coaching & Communications where she specializes in helping women find more joy and fulfillment in their work. She also writes and manages the working mom blog, With Love Becca, which helps women manage motherhood, manage careers, and manage to laugh through it all.
Becca gained her expertise in the career development field over a 13-year career at Harvard Business School, where she still works as a career coach.
In addition to her career coaching work, Becca is also the author of Belinda Baloney Changes Her Mind, a fun and inspiring “when I grow up” children’s book and When Mommy Grows Up: A Guide to Parenting Yourself to a More Fulfilling Career.
Connect with Becca
https://facebook.com/withlovebeccablog
https://www.instagram.com/with_love_becca/
Mentioned in this episode
When Mommy Grows Up: A Guide to Parenting Yourself to a More Fulfilling Career
Belinda Baloney Changes Her Mind
Dubsado- CRM system - Use code "lawann" for 20% off your first month or year
Connect with LaWann:
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Saturday Jun 12, 2021
Saturday Jun 12, 2021
Ayyyyeeeeeeeeee, we made it to 100 episodes! I am so happy to reach this milestone with you! I can't believe we are here already.
In this episode, I am sharing what I have learned about podcasting in this past year-and-a-half. I am sharing my top tips and strategies to help you get started and grow your podcast. As well as how you can make your podcasting process, including guest booking, much easier.
Today is a celebration! Join me inside as I celebrate you. Don't forget to enter the listener appreciation giveaway! Here's a link to the post that tells you exactly what you need to do to enter: 100th Episode Listener Appreciation Giveaway
Mentioned in this episode:
Episode 31: Why Black People Need White Allies to Show Up & Speak Up
Episode 32: Unlocking the Power of Diversity Through Strong and Effective Allyship
Ep 3: Quick Tips to Help You Overcome Mom Guilt
Get your systems in order with Dubsado (for CRM). Get 20% off your first month or year when you use code: lawann
Easy Podcast Guest Booking & Communication E-book- Available now!
Enter the 100th episode listener appreciation giveaway. The winner will receive:
- More Than A Mother t-shirt
- More Than A Mother mug
- Copy of my book "Rising Above Statistics: How to Overcome Obstacles & Achieve Success Against All Odds
- Target Gift Card
Details on how to enter are on Instagram but to make it easy for you here is what you need to do:
2. Leave a review on Apple Podcasts or Spotify. Screenshot and share to your IG story and don't forget to tag me so I can see it
3. Tag 3 friends on my IG posts
Enter to win now!
Connect with LaWann:
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
CashApp- $LaWannMoses
Wednesday Jun 09, 2021
Wednesday Jun 09, 2021
I am excited to have this conversation with you today. Let's face it, all moms lose our sh!t at one point or another. It's not something we like to talk about. It's a topic many avoid, however just because we avoid it doesn't mean it isn't happening.
There are no perfect moms and it's time to stop acting that way. The more we peel back the layers and talk about the feelings, emotions, and experiences of the woman behind the mom, the more we will empower moms.
In this episode, I am getting candid about my latest mommy meltdown, how ridiculous it was, and what I learned while going through it. I am sharing the role self-regulation and self-awareness play in mommy meltdowns. I am also sharing how important self-care is in preventing and minimizing meltdowns.
As I share my story on this episode, it is my hope that you will work through the story with me and see how I am learning to regulate my emotions, prioritize self-care, and remain aware as I am going through tough mom moments.
Mentioned in this episode:
Book your travel today with Omio. Head to Omio.com and use the code LISTENER5 at checkout.
Parenting: What You Put In is What You Get Out w/ Sherita Thompson | Ep. 89
Enter the 100th episode listener appreciation giveaway. The winner will receive:
- More Than A Mother t-shirt
- More Than A Mother mug
- Copy of my book "Rising Above Statistics: How to Overcome Obstacles & Achieve Success Against All Odds
- Target Gift Card
Details on how to enter are on Instagram but to make it easy for you here is what you need to do:
2. Leave a review on Apple Podcasts or Spotify. Screenshot and share to your IG story and don't forget to tag me so I can see it
3. Tag 3 friends on my IG posts
Enter to win now!
Connect with LaWann:
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
CashApp- $LaWannMoses
Saturday Jun 05, 2021
Saturday Jun 05, 2021
My special guest today is Mrs. Ariel Harper, also known as The Wife Advisor. Ariel teaches women and wives how to be godly wives and have successful marriages.
I love how Ariel empowers women to not only walk in their wifehood and momhood, but also their womanhood. Ariel reminds us all that outside of our roles as "wife" and "mom", we are women first.
In this episode, Ariel shares:
- how marriage requires work and it's not a fairy tale
- the benefit of counseling before you get married
- how you need to check yourself and check your heart
- how "we need to talk" is not the way to start a conversation
- how communication is one of the keys to a successful marriage
About Ariel
Ariel Harper, better known as The Wife Advisor, is a wife of 6 years and a mother to 3 beautiful children teaches and equips women and wives on how to have successful marriages that please God. As a certified Wife Coach, she does this by edifying women with tools on how to communicate about family issues, careers, intimacy, etc. Mrs. Ariel Harper is the wife that every other wife goes to when she wants to have better communication and to stop having arguments that end up with her thinking about divorce. She helps you develop the skills, mindset to talk to your mate about anything.
Connect with Ariel:
https://instagram.com/thewifeadvisor
Mentioned in this episode:
We Need to Talk: A Guide to Effective Communication for Every Topic In Your Relationship
Power of One 30-day 1-on-1 Coaching Program: What could you do if you focused on 1 thing for 30 days? Let me tell you, the possibilities are endless. I want to see you turn your ideas into income. That is why I am opening up 3 slots in my Power of One 30 day laser-focused coaching program! Inside the Power of One, I will help you make your dreams a reality. Whether you want to start/grow your podcast, finish your book, or find that space in your life so you can start crushing your personal and professional goals, I’ve got you! Find out more or get started now!
Connect with LaWann:
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
CashApp- $LaWannMoses
Wednesday Jun 02, 2021
Wednesday Jun 02, 2021
Joining me in the guest chair today is Reese Dennis, Founder of Own Your Slay University. Reese's personality is contagious and it shined all throughout this interview.
In this interview, Reese and I discussed a subject I absolutely love-- Work-Life Harmony. Gone are the days of trying to achieve balance, instead it's time to focus on life harmony.
In this episode, Reese shares:
- How she found freedom when she let go of keeping up appearances
- Why the "go with the flow" mentality is not always beneficial
- How systems and schedules are a gamechanger in life
- The power in saying No
- How to own your slay so you can show up confidently in all areas of life
About Reese
Reese Dennis, Wife, mommy, and Founder of Own Your Slay University is positioned as a force in the mommy empowerment movement.
Reese believes that moms can have it all, and has made it her personal and purposeful mission to empower millennial mommas to SHOW UP & SLAY; redefining “mom life” on their terms in order to create a life that excites them! Systems, schedules, and strategies are essential!
In addition, to Own Your Slay University, Reese is the creator of the #MOREmomSquad community, and host of the weekly IG series “Millennial Mom Chat”, where she shares her experiences as a whole mom!
Connect with Reese
https://ownyourslayuniversity.com
https://www.instagram.com/reese__dennis/
Mentioned in this episode:
Easy Podcast Guest Booking & Communication E-book- Available now!
Connect with LaWann:
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Saturday May 29, 2021
Saturday May 29, 2021
I absolutely love reading. There is so much to learn when you pick up a book. My guest today, Christine Mapondera is an author and publisher who is bringing the stories of Africa and African diaspora to life through her children's books.
Recognizing a need for children (and adults) to learn about Africa, Christine took things into her own hands and started creating stories and inviting us all into Makanaka's world. What started as publishing children's books has now grown into a publishing company, Global Kidz House, and now a magazine.
In this episode, Christine shares with us:
- how her life experience and immigrant perspective inspired her to write children's books
- how she is elevating and celebrating the diversity of Africa and the African diaspora through children’s books
- how mindset plays a role in everything that we do
About Christine
Christine Mapondera-Talley is a wife, mom, and entrepreneur. She is the of Global Kidz House where she publishes children's books and soon a magazine all centered around around elevating and celebrating Africa and the African diaspora. She is also co-founder of KidLit Nation, a non-profit organization providing education and opportunities for children’s writers and illustrators of color including webinars, mentorships, scholarship opportunities, and more.
Connect with Christine
https://instagram.com/globalkidzhouse
https://facebook.com/globalkidzhouse
Coupon code- MTAM15- 15% off purchase through December 31. 2021
Mentioned in this Episode
Get Relief Factor- Three Week QuickStart for only $19.95 today
Dubsado- the Customer Relations Management (CRM) System you need in your business right now. Use my code "lawann" to get 20% off your first year or month. Sign up for Dubsado for free today!
Connect with LaWann:
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Wednesday May 26, 2021
Wednesday May 26, 2021
May is Mental Health Awareness Month and I couldn't let the month end without talking about motherhood and mental health. Today, I am taking it back to season 2 where my guest Dominique Battle and I discussed the impact of trauma on the mental health of mothers.
Trauma and mental health are issues that impact everyone, including mothers. Unfortunately, we don't tend to our mental health as we do our physical health when in reality it is just as important.
My guest today is Dominique Battle a Mental Health Therapist and Life Transformation Strategist. She is helping individuals and couples work through their trauma so they can live their best lives.
What we learn in this episode:
- The defining moment that led Dominique to this career path
- The impact of trauma on your mental state
- The benefits of therapy
- How to cope with the hard times in life
You can connect with Dominique on her website: www.dominiquebattle.com.
Connect with LaWann:
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
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