Motherhood is one of your roles, it’s not your whole identity. Here on this podcast, we are putting together all the pieces that make you who you are as a woman and a mom. We are leveling up mom life and showing the world that you are unstoppable. I created the More Than a Mother podcast to show you how you can embrace life as a whole woman. On this podcast, we believe you can pursue your dreams and be a great mom at the same time. On this weekly podcast, I share stories, tips, and practical strategies to help you navigate through motherhood, womanhood, career/business, and life. From solo episodes to amazing interviews with moms like you, listen to hear stories of survival, determination, and perseverance as we show you how to be more productive, take care of yourself, manage life as a busy mom, and grow into the woman you desire to be. If you have read to this point, then you are definitely in the right place. Come on in and join the fun!
Episodes
Thursday Dec 02, 2021
Thursday Dec 02, 2021
Let's be honest, the holidays can be a stressful time. Between the holiday shopping rush, school break for the kids, holiday parties, and work/business life, this is a busy season.
When life gets busy, it is so easy to let your self-care go, However, that is the last thing you want to do this time of year is forget about yourself. It's so easy because everyone and everything is going to demand your time right now, but it is up to you to keep yourself at the top of your to-do list.
Today on the podcast I am sharing my top 5 tips to help you maintain your sanity during this holiday season. These tips will help you prioritize your self-care and make sure you feel your personal best during this busy holiday season.
Listen now to find out my best self-care tips for the holiday season.
Resources
Get my course "Balancing the Busy: How to Manage Family, Business, and All the Things" for 50% off when you use the code: Christmas
Connect with LaWann
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
**I apologize for the audio on this episode being a little distorted. If you follow me on Instagram then you know I recently bought a new computer. With new technology comes a new learning curve. Thank you to one of my loyal supporters for bringing it to my attention. If you are a new listener, this is not an accurate representation of the quality of this podcast. Thank you all for your patience and for hanging in there with me.**
Wednesday Dec 01, 2021
Wednesday Dec 01, 2021
It's hard to believe December is here already! It feels like we just celebrated the holidays and welcomed in 2021. Now it is almost time to say goodbye to 2021, and hello to 2022.
A few weeks ago, I got this wild idea to do something I have never seen on a podcast for the month of December. Can you guess what it is?
Take a listen to this episode to find out what's happening on the podcast this month.
Even as I type these show notes, I'm thinking to myself "yeah I might be a little crazy for doing this". Hey, life is all about adventure, taking risks, and trying new things, so that is exactly what I am doing this month.
If you want to keep up with my craziness throughout this month, be sure to connect with me on Instagram.
I'm excited! Are you ready? Let's do this!
Resources
Get my course "Balancing the Busy: How to Manage Family, Business, and All the Things" for 50% off when you use the code: Christmas
Connect with LaWann
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
**I apologize for the audio on this episode being a little distorted. If you follow me on Instagram then you know I recently bought a new computer. With new technology comes a new learning curve. Thank you to one of my loyal supporters for bringing it to my attention. If you are a new listener, this is not an accurate representation of the quality of this podcast. Thank you all for your patience and for hanging in there with me.**
Thursday Nov 25, 2021
Thursday Nov 25, 2021
This year I have so much to be thankful for. If you follow me on Instagram you know my son turned 21 years old yesterday. My oldest daughter asked me how I felt and all I could say was "baby, I feel blessed".
Blessed is the best way I can describe it. When I look back over these past 21 years, I can't help but celebrate. How often do you look back over your life and celebrate where you are today? We are often rushing and striving for the next, but when was the last time you enjoyed the moment?
In this episode, I am talking all about gratitude and thankfulness. I share:
- the importance of practicing gratitude
- how easy it is to miss out on the blessings in front of you
- why you should pause and enjoy the moment
- how important it is to be your own cheerleader in every step of life
Take a listen to find out why you are exactly where you need to be at the present moment.
Resources
Episode 59: Thanksgiving Birth Story
Episode 4: Rising Above Statistics & Overcoming Obstacles (part 1)
Episode 6: Rising Above Statistics & Overcoming Obstacles (part 2)
Rising Above Statistics: How to Overcome Obstacles & Achieve Success Against All Odds book
Connect with LaWann
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Thursday Nov 18, 2021
Thursday Nov 18, 2021
Why do moms feel we have to sacrifice ourselves in order to be great moms? Why do we think that if we pursue our dreams then that makes us a bad mom or selfish?
We are so tuned into our family and their needs that we skip basics like enjoying a shower or putting lotion on our bodies. Crazy, right? I know it sounds crazy when you read it, but this is the reality we face every day.
My guest today, Chari Twitty-Hawkins is a twin mom and she is all about self-care for moms. Chari is a self-care mom coach who helps moms make themselves a priority by embracing self-care and growth and in this episode, she is doing just that.
Today Chari share:
- how self-care starts with a mindset shift
- how positive affirmations are a great first step to self-care
- why moms need to stop sacrificing everything for family
- how communicating your needs is key to better self-care
- how you need to prioritize your time in order to take better care of yourself
Resources
Self-Care Affirmations for Moms
Positive Powerful Affirmation Cards
About Chari
Chari Twitty-Hawkins helps moms make themselves a priority by practicing self-love and self-care so that they can live their unique God-given purpose! She is a speaker, poet, author of Self Care Affirmations for Moms. Chari is a praying mother and wife who resides in Texas.
"Being more than a mom means being in touch with who you are as a woman. Knowing your hopes, dreams, characteristics, strengths, limitations, and working intentionally to become the best version of the woman that God created in you!"-Chari
Connect with Chari
https://instagram.com/ciciinspireme
Connect with LaWann
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Thursday Nov 11, 2021
Thursday Nov 11, 2021
Believe it or not, hormone balance and nutrient deficiencies play a big role in work/life balance and stress. However, not many people consider the part that nutrition plays in overall health and stress responses in the body.
Today, I am joined by Dr. Angela Potter, a holistic doctor in women's health. Dr. Potter joined me today to discuss natural remedies for stress, the importance of nutrition, and how many of the mainstream things we know about health and wellness may not exactly be accurate.
In this episode, Dr. Potter shares:
- the importance of nourishment for new moms
- the biggest struggles moms experience when they return to work after maternity leave
- natural solutions for stress management
- how our nutrition gets lost in our busy lives and what we can do to feel balanced and strong
- why it is necessary to reclaim your health and energy
About Dr. Angela Potter
Dr. Potter is a leading holistic doctor in women's health. After the birth of her first baby she came face-to-face with the hardships mothers frequently experience after giving birth. She was amazed at how little health support is given to mothers, particularly in their work/life balance. From there she began specializing in helping busy moms find alive and vibrant healthy living.
Dr. Potter has been interviewed for Healthline.com. She is a nutritionist as well as a doctor. Her office is located in Portland, Oregon where she lives with her husband and two toddlers.
Connect with Dr. Potter
https://instagram.com/drangelapotter
https://facebook.com/drangelapotter
Mentioned in this Episode
Podcast Guest Booking Made Easy ebook
Connect with LaWann
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Thursday Nov 04, 2021
Thursday Nov 04, 2021
These days the hustle culture is idolized. People wear "being busy" as a badge of honor. Well, I've said it once and I'll say it again, busyness is not life. Staying in a state of busyness leaves you nothing but stressed, overwhelmed, and miserable.
In case you don't believe me, my guest today is very familiar with life in the fast lane. Jess Johnson, knows all about the hustle culture, and specifically the corporate hustle. Late nights, early mornings, overworked, and missing out on important moments with her kids, Jess knew things had to change.
In today's episode, Jess shares:
- why she quit her corporate job during the pandemic
- how she changed her mindset from "what if I fail?" to "what if I fly?"
- why you don't need permission to pursue your dreams
- why you have to stop letting fear dictate your life and take the leap of faith
- the makings of a business in the early stages
Jess Johnson is a personal & business coach who teaches, trains, and guides women in business through life-changing mindset shifts that allow them to align their unique purpose so they can thrive.
**This episode was recorded before Jess officially launched her services. Connect with Jess to learn all about her current services and offers
Connect with Jess:
https://instagram.com/alexandoliviaconsultingco
https://facebook.com/alexandoliviaconsultingco
https://linktr.ee/Alexandoliviaconsultingco
Mentioned in this Episode:
Book LaWann as a speaker for your next event
Connect with LaWann:
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Thursday Oct 28, 2021
Thursday Oct 28, 2021
Why are we so hard on ourselves, mamas? We are our own worst critics at times. Why is that?
I've said it once and I will say it again, mom guilt is a lie! It is the false messages that we as moms tell ourselves and somehow believe that we are failing at this thing called motherhood.
However, just because I know it's a lie and I have strategies to overcome it, doesn't mean I still do not fall victim to mom guilt at times.
Now is one of those times.
In this episode I share:
- how my chronic illness (multiple sclerosis) triggered my mom guilt
- why self-care is no longer a priority
- the reason I am done apologizing and making excuses
- why it's important to take ownership over your life and focus on the things you love and enjoy
This episode is one of my most transparent episodes to date. I am sharing exactly how I am feeling and things I've struggled with lately.
I hope by sharing my experiences and how I am coping that I empower you to own your situation, feel the feels, but bounce back and jump back in when you are ready.
Mentioned in this episode:
Episode 56- How My Life Has Changed Over the Past Year + Sharing Lessons Learned to Encourage You
Episode 105- Know Yourself & Your Capacity + Exciting Updates
Episode 110- Stop & Pause For A Moment
Episode 111-Make Your Mental Health a Priority
Rising Above Statistics: How to Overcome Obstacles & Achieve Success Against All Odds
Book LaWann to speak or host your next event
Connect with LaWann:
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Thursday Oct 21, 2021
Thursday Oct 21, 2021
In this episode of the More Than a Mother podcast, I am talking about an issue that is a major problem, yet it is underreported and often hidden.
Today, I am explaining what domestic violence is, breaking down some common myths, and challenging all of us to change the narrative and how we tend to think about DV.
Also, find out the question everyone should be asking. Spoiler alert: It’s NOT “Why Does She (or He) Stay”
*Trigger warning* this episode touches on a sensitive topic that may evoke an emotional response.
Please take care of yourself and do what you need to for yourself. If you or anyone you know is a victim of domestic violence, contact the National Domestic Violence hotline at 1.800.799.7233 or https://www.thehotline.org/ to be connected with resources in your area.
Mentioned in this Episode:
Book LaWann as a speaker for your next event
Connect with LaWann:
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Wednesday Oct 06, 2021
Wednesday Oct 06, 2021
Statistics show that social media can have a negative impact on teens, specifically teenage girls. In a world where everything is going digital, it is natural to worry about your kids and social media.
However, you do not have to feel helpless. You don't have to feel like social media is running (or ruining) your teen's life. The natural reaction is to want to delete all profiles and remove your kids from social media. But really, how realistic is that?
In this episode, I discuss ways you can help minimize the negative impact of social media on your kids.
The 4 tips covered in this episode will show you how you and your kids can feel empowered while navigating the messy troll-filled social media waters.
Mentioned in this Episode:
Book LaWann as a speaker for your next event
Connect with LaWann:
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Wednesday Sep 29, 2021
Wednesday Sep 29, 2021
Do you have a morning and bedtime routine? How do you handle the routines in your life? Do you wish you had routines but don't know where to start?
Lucky for you, my guest today is a routines expert. On the show today, I am joined by Ashley Brown of Routine and Things. Ashley is helping us get our routines together but implementing one routine at a time.
Today she shares:
- The importance of managing expectations in life
- The role routines play in dealing with control issues
- How a positive mindset paves the wave for successful routines
- The relationship between routines and rollercoasters
- How to make routines fun, flexible, and personal
Ashley believes routines bring forward the things you value in life and she is helping us get out routines in order today.
About Ashley
Ashley Brown is the founder and owner of Routine and Things, a product-based business equipping women to consistently live their happiest life one routine at a time. Ashley strongly believes routines are a form of wellness and can be a beautiful springboard for improving your home, yourself, and your life. She hosts the Routine and Things Podcast, a space to learn and become inspired on all things routine. She’s on a mission to see as many women as possible live life with ease by starting, maintaining, and enjoying fun and freeing routines!
Connect with Ashley
Routine and Things Podcast which is where women can get information and inspiration for using routines to enhance their life!
https://facebook.com/routineandthings
https://instagram.com/routineandthings
Mentioned in this Episode:
Podcast Guest Booking Made Easy e-book
Connect with LaWann:
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.