Motherhood is one of your roles, it’s not your whole identity. Here on this podcast, we are putting together all the pieces that make you who you are as a woman and a mom. We are leveling up mom life and showing the world that you are unstoppable. I created the More Than a Mother podcast to show you how you can embrace life as a whole woman. On this podcast, we believe you can pursue your dreams and be a great mom at the same time. On this weekly podcast, I share stories, tips, and practical strategies to help you navigate through motherhood, womanhood, career/business, and life. From solo episodes to amazing interviews with moms like you, listen to hear stories of survival, determination, and perseverance as we show you how to be more productive, take care of yourself, manage life as a busy mom, and grow into the woman you desire to be. If you have read to this point, then you are definitely in the right place. Come on in and join the fun!
Episodes
Sunday Dec 12, 2021
Sunday Dec 12, 2021
The holidays are not a joyful, happy time for everyone. While many people are excited and looking forward to the holidays, others are experiencing grief, sadness, and hardships.
In today’s episode, I am discussing the reality of grief during the holidays and how it can come in many different forms. I am also sharing some tips on how to cope with and manage grief during the holidays.
Many people have heavy heart this season and often that gets lost in all the joyful celebrations. To my listeners who deal with grief and/or hardships during the holidays, I see you and my heart is with you.
Resources
Get my course "Balancing the Busy: How to Manage Family, Business, and All the Things" for 50% off when you use the code: Christmas
Book LaWann to speak/host your next event
Connect with LaWann
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Saturday Dec 11, 2021
Saturday Dec 11, 2021
The holidays do not have to be complicated. We tend to naturally over complicate the simple things in life.
In today’s, episode I am sharing 3 easy ways to keep the holidays simple and meaningful for your family.
I am sharing lessons I’ve learned from overdoing it on the holidays and what matters most during this season.
Resources
Get my course "Balancing the Busy: How to Manage Family, Business, and All the Things" for 50% off when you use the code: Christmas
Book LaWann to speak/host your next event
Connect with LaWann
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Friday Dec 10, 2021
Friday Dec 10, 2021
Have you ever wanted to start your on non-profit organization but are at a complete lost of what to do first?
Well you’re in luck. My guest today is dropping all the gems about non -profit startup and all it takes to successfully operate a non-profit.
Rashidah Butler-Jackson is an expert in non-profit management and she is here to share some tips with you.
In this episode, she shares:
- how she got started in non-profits
- things you should consider before you start a non-profit
- other ways you can make an impact besides starting your own nonprofit organization
- common misconceptions about a non-profit startup
If you heart is calling you to nonprofit business, then this episode is for you!
Resources
Get my course "Balancing the Busy: How to Manage Family, Business, and All the Things" for 50% off when you use the code: Christmas
Book LaWann to speak/host your next event
Connect with LaWann
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Thursday Dec 09, 2021
Thursday Dec 09, 2021
The winter blues can really bring you down. As someone who experiences seasonal affective disorder every winter, I know firsthand just how hard the winter can be.
In this episode, I am sharing some of the best ways to get through the winter months and handle the winter blues.
Resources
Get my course "Balancing the Busy: How to Manage Family, Business, and All the Things" for 50% off when you use the code: Christmas
Episode 60: Navigating the Winter Blues: How to Handle Seasonal Mood Changes
Connect with LaWann
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Wednesday Dec 08, 2021
Wednesday Dec 08, 2021
Today's episode is a topic I absolutely love. We are talking all about ways to maximize your time during the holiday season.
The holidays are stressful enough and the last thing you need to be doing during the holidays is a bunch of busywork.
Take a listen to hear 4 ways you can best maximize your time and be more productive this holiday season.
Resources
Get my course "Balancing the Busy: How to Manage Family, Business, and All the Things" for 50% off when you use the code: Christmas
Book LaWann to speak/host your next event
Connect with LaWann
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Tuesday Dec 07, 2021
Tuesday Dec 07, 2021
Did you know that the pelvic floor muscle is essential to body movement and health? Don't worry I didn't realize just how important this muscle is until I sat down with today's guest.
On the show today, Pelvic Health Therapist, Caitlin McCurdy-Robinson, breaks down for us just how important a healthy and strong pelvic floor is.
In this episode, she shares:
- how she became a Pelvic Health Therapist
- the role of the pelvic floor in your body and how it supports organs
- how pelvic floor therapy helps pregnant women
- why we should incorporate movement into our daily schedules
- how to find creativity in movement so exercise isn't boring or routine
About Caitlin
Caitlin graduated from The Ohio State University with a Bachelor of Science degree in Biology and received her Doctor of Physical Therapy degree from Washington University in St. Louis. Upon graduation, Caitlin specialized in the treatment of pelvic health and orthopedic conditions. Caitlin’s passion for pelvic health stemmed from noticing the impact these conditions can have on quality of life. She strives to empower people to return to their desired activities without pain, difficulty, or fear.
Connect w/ Caitlin:
https://www.facebook.com/InnerStrengthCharleston/
https://www.instagram.com/innerstrengthcharleston/
Resources
Get my course "Balancing the Busy: How to Manage Family, Business, and All the Things" for 50% off when you use the code: Christmas
Book LaWann to speak/host your next event
Connect with LaWann
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Monday Dec 06, 2021
Monday Dec 06, 2021
On today's episode, I am sharing 5 easy tips for new moms to reduce holidays stress.
The holidays are stressful enough for moms, especially when they have a new baby.
In this episode, I am sharing some of my best tips to help make navigating the holidays with babies a little less stressful
Resources
Get my course "Balancing the Busy: How to Manage Family, Business, and All the Things" for 50% off when you use the code: Christmas
Connect with LaWann
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
**I apologize for the audio on this episode being a little distorted. If you follow me on Instagram then you know I recently bought a new computer. With new technology comes a new learning curve. Thank you to one of my loyal supporters for bringing it to my attention. If you are a new listener, this is not an accurate representation of the quality of this podcast. Thank you all for your patience and for hanging in there with me.**
Sunday Dec 05, 2021
Sunday Dec 05, 2021
I don't know about you but I am always looking for fun things to do with my kids during the holidays. When they were younger, it was the challenge of how can I keep them occupied and entertained during winter break.
We developed some fun family traditions that I will be sharing later on during PodcastMas 2021, but today I am sharing some fun activities you can enjoy with your family this holiday season.
Listen now for 10 family holiday fun activities for kids of all ages.
Resources
Get my course "Balancing the Busy: How to Manage Family, Business, and All the Things" for 50% off when you use the code: Christmas
Connect with LaWann
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Saturday Dec 04, 2021
Saturday Dec 04, 2021
It is hard being a mom, especially a single mom. Everything falls in your lap. You are there 24/7 for your kids and you rarely get any breaks. Every bump, bruise, and boo-boo falls in your lap. It is up to you to help your children through every major life event and celebrate each milestone. As much as you love your children, sometimes you may feel like "this isn't fair".
No one plans to be a single mom, yet it happens over and over again. My guest today, Shannika Mothersill is very familiar with what happens when the best-laid plans don't go as you thought they would. In this episode, Shannika is very candid about her single motherhood experiences, the challenges she faced, and how she overcome them.
Shannika shares:
- how to not feel bad or guilty for being a single mom
- how sometimes life requires you to take risks
- how to overcome the negative perceptions and stigmas of being a single mom
- how encouragement + education equals empowerment
- why you have to trust the process, walk by faith, and let God lead the way
About Shannika
Founder of The Transformation Woman born and raised in Brooklyn, NY. Shannika graduated college as a first-generation college student and worked to live a lifestyle that her parents did not have the opportunity to live. As a young professional, Shannika learned to understand that failure is not the opposite of success but is a part of it. After obtaining her Master's in Education, Shannika gave birth to a beautiful baby boy that opened her eyes even more to how strong women are. It is her journey to motherhood that propelled Shannika to transform and reach her highest heights. Her journey became an inspiration to others and the start of something magical: The Transformation Woman. As a single parent, she discovered that it takes a strong, fearless, and faithful woman to press through any adversity. More importantly, she believes that someone can not overcome anything without the encouragement, education, and empowerment of others or faith! Being her own motivator and encourager, Shannika transformed herself into a powerhouse woman. Full-time mom, educator, administrator, and coach.
Connect with Shannika https://www.instagram.com/the_transformationwoman/
Resources
Get my course "Balancing the Busy: How to Manage Family, Business, and All the Things" for 50% off when you use the code: Christmas
Connect with LaWann
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Friday Dec 03, 2021
Friday Dec 03, 2021
This episode here is all about finding balance, time, and decreasing stress as a mom. While this episode is for all moms, it is specifically for all the moms in medicine. The past two years have been hard on all moms, but our moms in health care faced unique challenges.
Thrust into a pandemic, having to work 60+ hours per week while managing family and life, my guest today Dr. Lauren Duroy knows firsthand the struggle of being a mom in medicine.
Using her own experience, Dr. Lauren knew that she couldn't keep living life as she was and she had to do things differently. This led her to start her own business to help other moms in medicine manage their life and stress with such a demanding career.
Today, Dr. Lauren is sharing some of her best life management and health tips. In this episode, she shares:
- how a healthy mind is the first step towards a healthy lifestyle
- how moms in medicine can better manage their time and life
- what it means to be a time hack warrior and super learner
About Dr. Lauren:
Lauren is a Family DocNP, Certified Life & Neuro-Linguistic Coach. Boy Mom, wife, & author of “Living Between the Lines.”
Connect w/ Dr. Lauren:
https://www.instagram.com/dr.lauren.dnp/
bit.ly/LiveTheFreeLifeFreebies
Resources
Get my course "Balancing the Busy: How to Manage Family, Business, and All the Things" for 50% off when you use the code: Christmas
Connect w/ LaWann:
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.