Motherhood is one of your roles, it’s not your whole identity. Here on this podcast, we are putting together all the pieces that make you who you are as a woman and a mom. We are leveling up mom life and showing the world that you are unstoppable. I created the More Than a Mother podcast to show you how you can embrace life as a whole woman. On this podcast, we believe you can pursue your dreams and be a great mom at the same time. On this weekly podcast, I share stories, tips, and practical strategies to help you navigate through motherhood, womanhood, career/business, and life. From solo episodes to amazing interviews with moms like you, listen to hear stories of survival, determination, and perseverance as we show you how to be more productive, take care of yourself, manage life as a busy mom, and grow into the woman you desire to be. If you have read to this point, then you are definitely in the right place. Come on in and join the fun!
Episodes
Tuesday May 05, 2020
Tuesday May 05, 2020
Courtney "CJ" Hicks in the mom behind @mindset.collection, a women's watch line that goes beyond jewelry to help with mindset and how you view time. CJ shares how she walked away from her job of 10 years in order to start her business. She shares with us her journey, how she "just did it", and the role Instagram plays in her mindset/inspirational journey. CJ breaks down for us the importance of valuing time and explains how sometimes a watch is not just a watch.
What we learn in this episode:
- The importance of figuring out what you want in life
- How sometimes inspiring others helps you inspire yourself
- How to build with people and see your peers as a community, not competition
- The one word she uses to help switch up her mindset and make the best of any situation.
You can connect with CJ on Instagram and pick up one of her fabulous Mindset watches on her website.
Join our new Facebook group- More Than A Mother Collective, a community created just for you. This is a safe space where we talk all things motherhood and more. A truly supportive community that will help us uplift each other everyday. I can't wait to see you in the group.
Tired of worrying about what emails to send when? Do you need any easy place to keep track of your scheduler, calendar and invoices. Try Dubsado today. Dubsado will help you streamline your business so you can save time and get more done.
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Thursday Apr 30, 2020
Thursday Apr 30, 2020
Today's guest is joining me all the way from Spain! Dr. Orlena Kerek gets real today about her own struggle with her motherhood and her emotions. She shares the steps she took to get control of her emotions and how she helps moms today find a way to have fun and live healthy at the same time.
In this episode, we learn:
- How to live an imperfect, healthy lifestyle
- The impact our emotions have on those around us
- How to handle the rollercoaster of emotions our children experience
- The 3 ways to manage your own emotions.
- How healthy eating is fun, fabulous and something everyone can do
Dr Orlena Kerek is a pediatric doctor turned weight loss and health coach. She helps ambitious moms overcome the frustration of not losing weight. She teaches moms to eat and be healthy, to look after themselves and feel fit and fabulous.
You can connect with Dr. Orlena on her website and be sure to check out her free healthy family meal plan.
Join me over in our new Facebook group- More Than A Mother Collective, a community created just for you. This is a safe space where we talk all things motherhood and more. A truly supportive community that will help us uplift each other everyday. I can't wait to see you in the group.
Have you been struggling to get things done? Do you have ONE thing that you need help with over the next 30 days? Could you benefit from some support and accountability to push you to reach that goal or get your one thing done? Join my new 30 day laser-focused 1-on-1 coaching program which will help you master the power of one. Focus one task and let's get it done together. Email me at hello@lawannmoses.com for details on how to join this beta version of my program.
Try ClickUp today, the only Project Management system your business needs! Manage your team, projects, docs, goals and tasks easily in this all-in-one platform. Try it today!
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Tuesday Apr 28, 2020
Tuesday Apr 28, 2020
Ashlee Angelus is a Business and Life Coach who is helping women go from idea to action in business. Today Ashley shares with us her story and journey through motherhood in life. From losing her first baby to having her son born 6 weeks earlier and spending a few months in the NICU. Ashley truly has a triumphant story. Through all of this she found beauty in the breakdown and launched her business to help other moms pursue their passions.
What we learn in this episode:
- How tragedy and trauma sparked her business idea
- Ashlee's 1-1-1- rule to help all moms take the best care of themselves
- How to be the navigator of our own journeys and go after everything we want in life
- How confidence lays the foundation for business success.
You can connect with Ashlee on Facebook at Ashlee Angelus Coaching and in her Facebook Group- Business Confidence for Passion Driven Moms
Have you been struggling to get things done? Do you have ONE thing that you need help with over the next 30 days? Could you benefit from some support and accountability to push you to reach that goal or get your one thing done? Join my new 30 day laser-focused 1-on-1 coaching program which will help you master the power of one. Focus one task and let's get it done together. Email me at hello@lawannmoses.com for details on how to join this beta version of my program.
Tired of worrying about what emails to send when? Do you need any easy place to keep track of your scheduler, calendar and invoices. Try Dubsado today. Dubsado will help you streamline your business so you can save time and get more done.
Do you need help setting up your Dubsado workflows? Contact me today so I can connect you with the Dubsado queen herself who can help you get your setup and automated today!
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Thursday Apr 23, 2020
Thursday Apr 23, 2020
Work, kids, family and life. I get it, you have a lot on your plate. However, you no longer have to sacrifice everything for the sake of your family. It is possible to pursue your dreams and reach your goals while being a great mom.
In this episode we learn:
- What does "balance" really mean
- 3 practical tips to help you manage "all the things" in life
- How implementing a few daily practices can help you achieve you dreams
- Why you need to be on your to-do list
Join me over in our new Facebook group- More Than A Mother Collective, a community created just for you. This is a safe space where we talk all things motherhood and more. A truly supportive community that will help us uplift each other everyday. I can't wait to see you in the group.
Have you been struggling to get things done? Do you have ONE thing that you need help with over the next 30 days? Could you benefit from some support and accountability to push you to reach that goal or get your one thing done? Join my new 30 day laser-focused 1-on-1 coaching program which will help you master the power of one. Focus one task and let's get it done together. Email me at hello@lawannmoses.com for details on how to join this beta version of my program.
My best-selling book, Rising Above Statistics: How to Overcome Obstacles and Achieve Success Against All Odds- Available now at Amazon.
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Tuesday Apr 21, 2020
Tuesday Apr 21, 2020
In case you didn't know, ALL MOMS are working moms. We simply work in different capacities. Right now, many of us are dealing with a new normal.
Working from home, homeschooling our children, squeezing in time for our hobbies all the while managing our usual household responsibilities. To say things have literally been flipped upside down is an understatement.
Today I am back with a solo episode to chat with you about ways to maximize your productivity during this crazy season we are in. We have had to adapt, adjust and pivot but we will get through this.
What we learn in this episode:
- How life can change overnight
- My top 5 productivity tips to help you manage your time during this season
- An exciting announcement from me
- How I am expanding the More Than A Mother community
I encourage you to hang in there mama. We will get through this. Do the best you can during this time. Don't feel pressured to conform and perform. Do what works for you.
For more information on "The Power of One", my NEW 30-day laser-focused 1-on-1 coaching program, email me at hello@lawannmoses.com
NEW!!! Join our community on Facebook: More Than Mothers Collective
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LaWannMoses.com to stay connected, join my email list, and stay informed of the latest updates, news, and offerings.
Screenshot this episode and let me know what is one thing you are doing today to take care of yourself?
And don't forget to subscribe, rate, and leave a 5-star review so we can get this podcast to as many moms as possible.
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Thursday Apr 16, 2020
Thursday Apr 16, 2020
Sherise Holden joined me today to have a candid conversation about her struggles as a teenage mother and how through hard work and education, she overcame those challenges. Sherise knows firsthand the struggles that young mothers face which led her to start a nonprofit specifically for teenage mothers. Sherise shares how she went from being homeless to managing multimillion dollar contracts for the federal government. Now she runs her own nonprofit and is on her journey to entrepreneurship.
In this episode, we learn:
- How character creates confidence
- How to be the role model your kids need
- The difference between non-profit and for-profit businesses
- How to break free from "I don't know how" syndrome
- How sometimes you just have to "do it afraid"
Sherise Holden is the founder and President of She Rises, Inc. a nonprofit whose purpose is to help increase on-time high school and college graduation rates among teenage mothers. She Rises, Inc. aims to inspire these young women to overcome challenges in their lives, and reach their full potential.
Connect with Sherise and She Rises, Inc. on Instagram and Facebook, as well as her website, www.she-rises.org.
Be sure to screenshot and share this episode on your IG stories to let other moms know you are listening. Tag me (@lawannmoses and @morethanamotherpodcast) so I can see your story and share with my audience. Don't forget to subscribe, review and leave a 5 star rating so we can reach as many moms as possible.
Connect with me on Instagram, Facebook, and Twitter. Also head over to my website LaWannMoses.com and get connected to my community!
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Tuesday Apr 14, 2020
Tuesday Apr 14, 2020
Sometimes we have to unlearn a behavior, change our way of thinking, and dig deeper into the things we thought we knew in order to make it to our next level. Ameka Coleman knows firsthand what it is like to switch up and do things differently so that you can reach your success. Today Ameka gets transparent with us about her life journey including her faith walk which led her to start her business, Strands of Faith, a hair and beauty brand.
In this episode, we learn:
- How important it is to develop a new level of thinking on your journey to success
- How experience is often life's greatest teacher
- How Ameka used her faith as her guide to building her natural hair and beauty business
- How important it is to prioritize your time in order to keep your sanity
- How you must fill your up and practice self-care before you can take care of anyone else
Connect with Ameka on social media and her websites:
Instagram: Ameka Coleman & Strands of Faith
Facebook: Strands of Faith
Websites: amekacoleman.com & strandsoffaith.com
As a special offer, visit Strands of Faith website and use code "MTM15" to get 15% off your purchase.
Stay connected with me. Visit LaWannMoses.com and join my community to stay up to date on the latest news and information. I have some exciting offers coming your way soon. You don't want to miss it!
Be sure to subscribe to this podcast and turn your notifications on so you don't miss a thing.
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Thursday Apr 09, 2020
Thursday Apr 09, 2020
What does it mean to live with intention? How can being intentionally happy lead you to fulfilling your purpose and living your potential? Happiness Evangelist Julie Leonard teaches us about the importance of being intentional and making priorities.
Julie Leonard is a Life Coach and Speaker with over 30 years of Psychology, Health, and Coaching Experience. Julie helps her client change their lives and feel truly happy.
What we learn in this episode:
- How messages from our childhood impact us as adults
- How we are often our own worst enemy
- How our professional and personal lives run parallel
- How she found love and had a baby after age 40 (it's never too late, mamas)
- How we must slow down, simplify life, and live with intention
You can connect with Julie on Instagram: @JulieLeonardCoaching and her website Julie Leonard Coaching
Take the Happiness Quiz & Get your Free Bonus "Wheel of Life" Chart
Take advantage of special offer 50% off your first coaching session with Julie. Let her know LaWann from More Than A Mother sent you!
Check out Julies Book- Intentional Happiness: The Guide to Being Happy and Staying Happy
Stay connected with me. Visit LaWannMoses.com and join my community to stay up to date on the latest news and information. Be sure to subscribe to this podcast and turn your notifications on so you don't miss a thing.
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Tuesday Apr 07, 2020
Tuesday Apr 07, 2020
Picky eaters? Food allergies? Everyone wanting something different to eat? Let's face it, family mealtime can be very a frustrating and stressful time for the entire family. However, family mealtimes do not have to be stressful at all. Registered Dietitian Ahuva Hershkop is here to help us make family meal easy again.
As a Registered Dietitian and mom of two (twins) Ahuva knows that many families struggle with meal time. From picky eating, to severely restricted diets related to the diagnosis of ASD, to maintaining healthy growth while on speciality diets- feeding our kids is HARD.
Ahuva believes that while there are SO many challenges associated with parenting, meal time should never be one of them. She loves working with families to turn meal time tears into smiles and bring back the joy of meal time!
In this episode, Ahuva gets real about the struggles she faced after giving birth to her twins and the lessons she's learned about family time and meals as a result of being a mom of twins with two extremely different personalities and tastes in food.
What we learn in this episode:
- How families can navigate through mealtime struggles
- Why you shouldn't be asking "What kind of mother am I?"
- How it's okay not to "manage" it all
Connect with Ahuva on Instagram- @AhuvaRd and Facebook- Ahuva Magder Hershkop- Registered Dietitian
Join the "Busy Moms Guide to Feeding Your Family" Facebook Group.
Screenshot this episode on share it on your IG stories to let moms know you are listening. Be sure to tag me (@lawannmoses and @morethanamotherpodcast) so I can see it and share your post with my audience.
Connect with me on Instagram, Facebook, and Twitter. Also head over to my website LaWannMoses.com sign up to get your FREE mom guilt survival guide, "10 Tips to Overcoming Mom Guilt".
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Thursday Apr 02, 2020
Thursday Apr 02, 2020
More Than A Mother introduces “More To Her Story”. Highlighting the life journeys of moms who are winning in life and motherhood. Today’s guest, Marteekah, shares with us her journey from teen mom to plus-size beauty enthusiast.
What we learn in this episode:
- What happens when life throws you obstacles and plans change
- How to beat the odds and achieve her goals
- How to navigate mom guilt
- The importance of “me time”
Mentioned in this episode:
Forest App- Stay focused & Be productive
About Marteekah
After spending over twenty years functioning in retail sales for Fortune 500 companies and
later becoming an educator servicing public schools in New York City, Marteekah found herself in a conundrum. While helping customers express their inner selves with their styling choices and teaching children in her community was gratifying it was not fulfilling. She took to social media to promote body positivity and show women that they could look good at any size on any budget utilizing the styling and makeup skills she had been honing independently. By virtue of sheer will and the help of a savvy and God-fearing business coach, she is now serving a community of women who have been left unseen for far too long.
Marteekah is also the host of a freshly launched podcast about love and makeup. Releasing bi-weekly episodes where she takes up the complexities of relationships while discussing the latest in beauty trends
You can connect with Marteekah on Instagram or her website. Also check out her podcast- Love & Makeup by Marteekah.
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