Motherhood is one of your roles, it’s not your whole identity. Here on this podcast, we are putting together all the pieces that make you who you are as a woman and a mom. We are leveling up mom life and showing the world that you are unstoppable. I created the More Than a Mother podcast to show you how you can embrace life as a whole woman. On this podcast, we believe you can pursue your dreams and be a great mom at the same time. On this weekly podcast, I share stories, tips, and practical strategies to help you navigate through motherhood, womanhood, career/business, and life. From solo episodes to amazing interviews with moms like you, listen to hear stories of survival, determination, and perseverance as we show you how to be more productive, take care of yourself, manage life as a busy mom, and grow into the woman you desire to be. If you have read to this point, then you are definitely in the right place. Come on in and join the fun!
Episodes
Wednesday May 26, 2021
Wednesday May 26, 2021
May is Mental Health Awareness Month and I couldn't let the month end without talking about motherhood and mental health. Today, I am taking it back to season 2 where my guest Dominique Battle and I discussed the impact of trauma on the mental health of mothers.
Trauma and mental health are issues that impact everyone, including mothers. Unfortunately, we don't tend to our mental health as we do our physical health when in reality it is just as important.
My guest today is Dominique Battle a Mental Health Therapist and Life Transformation Strategist. She is helping individuals and couples work through their trauma so they can live their best lives.
What we learn in this episode:
- The defining moment that led Dominique to this career path
- The impact of trauma on your mental state
- The benefits of therapy
- How to cope with the hard times in life
You can connect with Dominique on her website: www.dominiquebattle.com.
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