Motherhood is one of your roles, it’s not your whole identity. Here on this podcast, we are putting together all the pieces that make you who you are as a woman and a mom. We are leveling up mom life and showing the world that you are unstoppable. I created the More Than a Mother podcast to show you how you can embrace life as a whole woman. On this podcast, we believe you can pursue your dreams and be a great mom at the same time. On this weekly podcast, I share stories, tips, and practical strategies to help you navigate through motherhood, womanhood, career/business, and life. From solo episodes to amazing interviews with moms like you, listen to hear stories of survival, determination, and perseverance as we show you how to be more productive, take care of yourself, manage life as a busy mom, and grow into the woman you desire to be. If you have read to this point, then you are definitely in the right place. Come on in and join the fun!
Episodes
Wednesday Mar 17, 2021
Wednesday Mar 17, 2021
Self-care is an empowering experience, but what exactly does empowering yourself through self-care means? In today's episode, I get real and transparent about what it means to empower yourself through self-care.
When many of people think of self-care, they think of bubble baths and facials, but in this episode, I go deeper and dive into the internal process of self-care and what it truly means to take care of yourself.
I share:
- why empowerment starts with you
- the difference between the external and internal self-care process
- the steps you must do to empower yourself through self-care
- why you say the "F" word to some things in order to move forward
Listen to this episode now to hear why it is important to empower and encourage yourself in order to keep moving forward and make progress in life.
** Please excuse the background noise. This is one of the episodes I recorded while on the go. I do this often when I have a message pop into my head and I have to get it out right then in there. You can't always wait for the perfect set-up because sometimes you will miss the message you are meant to give. **
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