Motherhood is one of your roles, it’s not your whole identity. Here on this podcast, we are putting together all the pieces that make you who you are as a woman and a mom. We are leveling up mom life and showing the world that you are unstoppable. I created the More Than a Mother podcast to show you how you can embrace life as a whole woman. On this podcast, we believe you can pursue your dreams and be a great mom at the same time. On this weekly podcast, I share stories, tips, and practical strategies to help you navigate through motherhood, womanhood, career/business, and life. From solo episodes to amazing interviews with moms like you, listen to hear stories of survival, determination, and perseverance as we show you how to be more productive, take care of yourself, manage life as a busy mom, and grow into the woman you desire to be. If you have read to this point, then you are definitely in the right place. Come on in and join the fun!
Episodes
Thursday Apr 30, 2020
Thursday Apr 30, 2020
Today's guest is joining me all the way from Spain! Dr. Orlena Kerek gets real today about her own struggle with her motherhood and her emotions. She shares the steps she took to get control of her emotions and how she helps moms today find a way to have fun and live healthy at the same time.
In this episode, we learn:
- How to live an imperfect, healthy lifestyle
- The impact our emotions have on those around us
- How to handle the rollercoaster of emotions our children experience
- The 3 ways to manage your own emotions.
- How healthy eating is fun, fabulous and something everyone can do
Dr Orlena Kerek is a pediatric doctor turned weight loss and health coach. She helps ambitious moms overcome the frustration of not losing weight. She teaches moms to eat and be healthy, to look after themselves and feel fit and fabulous.
You can connect with Dr. Orlena on her website and be sure to check out her free healthy family meal plan.
Join me over in our new Facebook group- More Than A Mother Collective, a community created just for you. This is a safe space where we talk all things motherhood and more. A truly supportive community that will help us uplift each other everyday. I can't wait to see you in the group.
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